Mindfulness

Rukapillan

Posted on - 3min
Villarrica, November 2022

I guess it doesn’t really matter that the volcano lights up at night, a larva display, a bubble of smoke, charred black lips pointing to the sky on an otherwise icy face. Why not admit that Rukapillan makes an intriguing neighbour. She likes to remind the neighbourhood that there was good reason for believing the mountains to be holy places, places of energy, of spiritual being, of angry gods. Right now, instead of prayers, she’s got the devotion of many seismologists, but if she wanted to make us pray, she could.

Wandering through the town on my way home of an evening, I glance down a street and I see her there, majestic in her snowy cape. I recall how close the depths of nature are to my little home, and I find myself aching to pull on my boots and step out into that wilderness. We paddle a kayak out onto Lago Calafquén and there she is, a head higher than any other peak, absentmindedly smoking.

Somehow, the immensity of nature makes me feel rather more optimistic and rather less in haste to rush around. Plans are delayed by the sight of a hummingbird having its breakfast. Priorities. What’s really important? What’s not? The lake, barely a few minutes’ walk from my door, is bigger than Lichtenstein. I ring my grandma.

In the tourist information office, I am asked to fill in a survey. The room is spacious and there are not nearly enough photos, posters and leaflets to fill it. I am not handed the pen. For reasons unknown, the man I’m speaking with is obliged to ask me my age and write it in the designated box. His pen hovers there. He hesitates. I tell him straight. He looks relieved because he thinks he’s done the hard part. He asks how long I’m visiting for; I shrug my shoulders. The dictionary definition of a tourist is someone who is travelling or visiting a place for pleasure; this leaves a lot open for interpretation.

A bee backs out of a purple fuchsia cup and does a U-turn on the long thin stamen and makes a hop to the pink outer petals. This is the plant in its native land. Taken from America’s Southern Cone, it was planted in English gardens, and over time, became normal there. Plenty surround my parents’ house. The Chilean name for the shrub is chilco, but this type of fuchsia is also known as the hummingbird fuchsia.

On my desk lay a heap of books. This is the first year I have read more books by women than by men. Historically, I’ve read many more books by men than by women. An unconscious bias or maybe a reflection of how women are less published in certain genres, or less frequently translated perhaps. I don’t work with a quota, and I read all the books I want to read, but I put more effort into finding books by women now. I read more blurbs of books by women and hence I read more books by women.

Volcanoes often sit quiet, then suddenly recast the world in a new image with a scream. Volcanoes have a right to scream. But some change is more gentle. It happens when nobody’s looking to those who are paying attention.

Mindfulness

On Solitude

Posted on - 4min
Martina Franca, Italy, 2021

It’s Grandpere’s fault, really. He was the one pouring the wine, conversing about religion and attempting to share his wisdom; he was the one who confuddled my mind with his counterintuitive beliefs and suggested that I read Jung. Jung, whose name I daren’t pronounce because my tongue fights my brain, and it always comes out wrong. It took some time, but eventually, when I was living in Chile, I did read The Essential Jung: Selected Writings and I knew Grandpere had been right.

Such individuals as Jung, who wrote some time ago and whose thoughts are often bound in the language of their field, a field which has developed since they were writing, can be a bit tricky to read. But the book I read was compiled and introduced by Anthony Storr, who made Jung’s writings accessible, giving a context for the development of the idea, an explanation amid the confusion, and holding out a guiding hand so that one was never lost for long.

Hence, when I came across his book, Solitude, I recognized the name Anthony Storr. I didn’t hesitate to make the purchase. It, after all, promised to provoke thought, or that seductive act of thinking, the peeling back, the scrying in the mirror, the steady pondering, the feeling of achieving insight without doing anything or going anywhere. In other words, his was a book written to cater to that need I have, which Grandpere recognized in me, to build complexity within my mind.

As much as being a book about solitude, it was a book about creativity. Imagination, that most precious gift, flows in the space of solitude. Precious, and dangerous. We also fear our imaginations. So frequently do they get carried away and led us into fantasies we should not give credence, and so well they hook us, pull us deep; they tangle our emotions and create a font of uncertainty, where reality and experience blur with dream. Anxieties feed on imagined fears: the preoccupation that someone we care about might judge us as lesser than we would like; that our actions may be seen as quirks; that we may be being tolerated rather than loved; that somehow a minute mistake, like the flap of a butterfly’s wing, might lead to the crumbling of our walls.

We take reality and believe it as fragile as imagination.

But to imagine can be to heal, to believe in a possibility which is beyond the current circumstance, to realize that each moment is transient, that it too will pass, to see that everything around us continues to evolve, to change, to come and go and that there is hope. Storr frequently refers to creatives, who drew sustenance from their solitude, who turned away from the crowd and into themselves to find the order they could not find elsewhere. How frightening, perhaps?

I can hear it sometimes in people’s voices, the urge to connect, to communicate and envelop myself within society. And this makes me laugh. I wonder what terrible thing will happen by my not speaking to a soul for a few hours. Maybe I will disintegrate? I laugh because I do not think myself shy, and although I can come across as sometimes unsure, this is more frequently because I am slow adjusting to a new culture or the dynamics of a varied social group, or the speed of the language flowing back and forth that hits me like a jet.

There are many people who are afraid of striking up conversations, concerned that they might be rejected in some form, or cross an invisible social line they cannot see. They become paralysed in their seats, uncertain of how to introduce themselves. Filled with adrenaline, they might rush through the preliminaries and stumble into silence. All of this is true for me. I might ask the wrong question. I might mispronounce a name. I might give off the wrong impression. Or maybe interrupt something I shouldn’t. Away from the English world, I start sentences I cannot end and fail to understand the answers to the questions I ask.

Thankfully, I don’t seem to care very much. I love people. I love my friends, my family, the students who fill my days with their entertaining conversation, the chap in the grocery store who is teaching me the names of the vegetables, the waitress in the café who insists there are better things than croissants, the Senegalese woman who asks for my money, but shows more gratitude for my asking where she calls home than the coin I give. I love a life full of people, full of conversation. But I also love solitude.

I love reading books which tear at the heart, composing sentences of my own, placing words together and weaving a line. I love listening to classical music I don’t understand and wandering unknown streets. I love sitting on park benches painting in my sketchbook and time alone in a café, notebook in hand, taking the time to reflect and compose my life so that it’s the life I want to lead.

I love solitude, and I need solitude, and with solitude in my life, I feel more loving.  

Anthony Storr wrote a long book. He talked about Sigmund Freud and Carl Jung and Isaac Newton and Henry James. But he ended with the idea that:

The happiest lives are probably those in which neither interpersonal relationships nor impersonal interests are idealized as the only way to salvation.

Solitude, Anthony Storr

I cherish both, but to build the skills I want to build, I need the concentration and the space that solitude provides. I need the freedom to go deep, to focus free from everyday distraction. And then I’ll pour that glass of wine, rustle up a meal to share, and with laughter and joy be that social being I also am.

Mindfulness

Retreating mindfully

Posted on - , 4min
Yoga retreat, North Yorkshire, August 2018

The mother bounces into the living room and declares that Jon Kabat-Zinn thinks we should consider this whole lockdown experience as a ‘mindfulness retreat’.

She says it very sweetly

Parents may often be right, but they’re not always easy to listen to. Historically, my instinctual response might have been to resist such a suggestion. It is easier to reject advice when said in retort, but alas, the mother smiles serenely, speaks softly and then heads off to meditate, leaving me pondering.

Of course, like many people this year – although others may express it differently – I’m feeling a bit like the gods are having a party, got drunk and have lost the plot. They’ve decided to play a game and humanity is losing. I’m stuck with their throws of the dice, hiding against a virus, fighting against myself over the loss of my independence and freedom.

This attitude isn’t going to get me anywhere

If I’m being honest, living here is not a bad deal, especially in the circumstances.

In fact, mid global pandemic, I can’t think of a better place to be. Yet still I feel trapped. Monday looks like Friday looks like Sunday looks like Tuesday and there’s no clear end in sight. I hadn’t planned on being in this continent, and yet, here I am. I’ve no flights booked; no plans made. My calendar is an abyss of empty dates, falling one after another. I don’t like it.

At the beginning of all this I was angry

Now the anger comes and goes, then comes again. A dulled down anger – hot embers. It hurt to have my plans ripped away from me. The loss of my independence has forced me to realize how much my poor ego depends on freedom. This cage of rules gets smaller, then loosens, then tightens and in the middle of it I tell myself: breathe. The mother is right, there is only today. This is a bruise not an amputation. Be positive.

Each day I awake to the same goals

It rains. I go between my bed and my desk carrying my hot water bottle with me. My hands are cold. I type and scribble and eat through books. I curl up in front of the fire and wonder if my mind is coming to an interesting insight or is just blank. There’s time to reflect, to slow down, to reset. If we so choose. Perhaps something in the depths of my brain is churning away.

Luckily, I have that guide in the Mother

With her gentle nudges about awareness, she reminds me that anything other than a good effort from all of us to be mindful of each other is going to land us flat on our faces. So, I go for a walk, do some sun salutations, sit on the bed, legs crossed and meditate. I read Shakespeare and Herman Hesse and Virginia Woolf. I write and edit and write more, there’s a constant productive rhythm to my work, something I’ve been missing for a long time.

Maybe there is something good to come from all this

When, a long time ago I went on a silent mediation retreat, it was at first bewildering, then excruciating, then peaceful. My brain slowed down and old pains started to dissipate. I took the time not to give the depths of my brain the chance to recover.

As I’m stuck here I’m forced to listen to the impulse driving me away

I sometimes take this loss of freedom personally, even knowing that it’s not just me who’s had their wings clipped. Self-pity is the first spiralling step down a pattern of self-obsessive thought. Staying mentally alert, being mindful about how I’m thinking, not feeding the inevitable anxiety or exaggerating the fear is hard work. Hard work worth doing.

I’m left facing myself and the question of how I measure my value

If I do so through numbers, I’ll inevitably fall short. If I compare myself to the original idea of my future that I had back when I left school, I’ve fallen off the page. I have to let go of such measurements, which may be easier for me now, given the disruption my life went through, as I’ve already been forced to disconnect my self-worth from material wealth and other particular assumptions about how I ought to be living.

But perhaps my self-worth shouldn’t be based on my independence either. Maybe the freedom I seek has to be freedom in the mind, not stamps in a passport.

Life won’t begin again after the pandemic has passed; it’s going on right now. The Earth keeps spinning. We keep getting older, day by day. This is the moment to live.

Mindfulness

The gods have been playing their games again

Posted on - 3min
Moonvalley, San Pedro de Atacama.
January 2020.

I wake up some days and stare at myself in the mirror. There’s a dull look in my eyes and I think, here we go again. I feel my thoughts being to roll into paranoia. Sometimes my hands shake from the anxiety of living. My skin is a mess; my stomach clenches tight.

This pattern of behaviour is so familiar it seems almost ridiculous.

In sports people talk about recovery time. This is how long it takes your body to go back to normal after you’ve done exercise. Resilience works on the same principle – it’s not a measure of how far you’ve fallen or how damn bad it hurt, but how quickly you can rock back up to healthy.

I wake up and stare in the mirror and I see myself all ghostlike. The energy is robbed from me. I’m lethargic but I can’t rest. The negative thoughts come. I wonder for how long I’m going to need to grieve. I wonder how much I’ve lost. I wonder how long it will be before I feel generous towards life again. And then, because this is my ingrained training, I do something about it.

And sometimes I feel that my life is a woven patten of me falling in and out of grief time and time again. Things nowadays aren’t so bad though. Each weave is shorter, cleaner. Now I’m more skilled at pulling the threads back up, pulling them together. I remember when the time between feeling good about myself and my life was measured in weeks or months not days.

Every time is hard, but you do get quicker at recovering from setbacks as you become more resilient. I only believe that you can become resilient by doing the hard work, by learning to actively accept and grieve what you’ve lost rather than clinging onto a fantasy of what might have been. I believe that as you learn to recognise your defences you can learn to do yourself and those around you less damage each time you fall. I believe that recognising your coping strategies and being reasonable about them is vital for preventing long term harm.

Some weeks you lose your house, your contract terminates and there’s no way you can get a new visa. Some weeks a friend gets upset because you didn’t fall in love with them and it hurts. Some weeks you say goodbye to someone you fell in love with, not knowing how many months it will be until you are in the same continent again. Some weeks your flight home is cancelled and you find yourself with the prospect of an unexpected three days of crazy, mask wearing adventure to get home, passing through three continents with a bundle of certificates and permissions to evidence the necessity and validity of each step of the journey. Some weeks are more difficult than others.

I wake up some days and I look in the mirror and smile. My hair’s a mess and my skin pink and blotchy. Yet there’s a twinkle in my eye. Look, I’m here, I think. I exist in this mess of a world, but I exist and that is a truly wondrous thing. I smile and turn away from my reflection, ready to fight whatever the gods have chosen to throw at me next.

MindfulnessReflections on trauma

Let’s throw rocks at the sea

Posted on - 7min
The Pacific Ocean, La Serena
August 2019

This morning I have spent way too much time searching the internet for a statistic in a book. The statistic is that “Depression affects as much as 80% of the population [of Inuit peoples of Greenland]” the book is Andrew Solomon’s The Noonday Demon.

As you might have thought, I started this investigation in the notes section of the book, but for this statistic, nothing. There were references to papers on suicide – and just googling Greenland suicide rates brings up a multitude of scary reports declaring Greenland’s suicide rate to be particularly worryingly high. Depression is referenced in such papers as a factor in suicide. However, I have nothing on the actual rates of clinical (also known as major) depression in the Inuit peoples of Greenland or any context on the original statistic.

Then again, I am sceptical about rates for such things anyway

After all, there is no official record of me ever being depressed and the only official record of me being sexually abused is the little red flag that I asked to be placed on my health record.

During the winter months, the Inuit people stay inside, in their usually small houses keeping close to keep warm. The book explains that “In these circumstances of enforced intimacy, there is no place for complaining or talking about problems or for anger and accusations. The Inuit simply have a taboo against complaining. They are silent and brooding or they are storytellers given to laughter, or they talk about conditions outside and the hunt, but they almost never speak of themselves. Depression, with concomitant hysteria and paranoia, is the price paid for the intense communality of Inuit lives.”

The other day, I stood in the living room and jumped up and down

A grand simultaneous two-footed stomp – and made an angry noise. My housemate glanced up from his phone and gave me a questioning look asking, ‘What in heaven’s name are you doing?’. I apologised and said, in Spanish, that I had to release some of my frustration at our current situation so that it wouldn’t pop up in my dreams. He nodded and went back to his phone.

The next morning our conversation went something like this

Him: How many people did you kill last night?

Me: Zero. I told you. With the ‘ragghh’ no bad dreams.

‘How many people did you kill last night’ is a reference to a morning some months back when I looked worse for wear and couldn’t speak Spanish very well and eventually explained that I was shaking off an unpleasant dream in which I’d become rather murderous. ‘How many people did you kill last night’ means ‘how did you sleep?’. It’s an invitation to express how I am.

If we don’t have safe, civilised ways to acknowledge our emotions, they will either show themselves in unsafe, less-civilised manners or submerge themselves silently within and we will become numb. Acting in an unsafe, less-civilised manner is a shortcut to relationship destruction and becoming numb is the highway to depression.

Last week I stood on the beach and threw rocks at the sea.

All of us have just lost an incredible amount of our freedom

Many of us have lost much of what gives us meaning in any given week. There is a tremendous amount to feel angry about, frustrated with and much to grieve. Then there’s the anxiety that’s churning through our bloodstream. I have ulcers in my mouth, my skin looks horrific and those muscles around my neck and shoulders are stupidly tense. Routines have shattered and relationships (both with those people whom we can’t see and those whom we are now seeing much too much of) are going to be tested. Rationally I understand the need for social distancing. Yet it’s against my instincts. My body believes that acceptance is conveyed with touch and that if no one is picking the fleas out of my fur then something is terribly wrong.

The fact that everyone is currently facing the same horrible challenge doesn’t negate any individual’s emotions. It is not self-pitying to grieve the loss that we are going through. It’s entirely reasonable to be ridiculously anxious when faced with tremendous uncertainty.

There was a dead sea lion on the beach. The vultures had gored out its eyes.

Someone else being worse off than you is not an excuse not to grieve your own pain

My sister and I had a long conversation a few weeks back about the difference between complaining and expressing negative emotions. Smashing a plate on the patio is expressing emotion. Verbally, when you’re expressing an emotion you probably are referring to the name of an emotion. I feel sad. I feel frustrated. I feel hurt. If you can say the sentence using the word feel, you’re probably closer to expressing emotion. Except ‘I feel that’, is possibly ‘feel’ masquerading as ‘in my opinion’.

The wonderful lady who led the yoga retreat I went on with my mother recently wrote:

View this post on Instagram

I wanted to check in. After the news of lockdown last night in the UK I wanted to see how you were. Maybe I am still processing my own feelings. When I closed my classes down a week ago I felt devastation. So sad for the people I was going to miss, grieving for the 9 years of hard slog I had put in to build the classes up. And overwhelmed by the thought I was going to have to stay away from family. And yet people kept telling me to stay positive. I felt like screaming at them. This for me was not the time. I had to let the other emotions in and give them time to leave. If I didn’t, if I put a fake smile on and posted positivity that I didn’t feel, those emotions would get stuck. And if they were still there, how does the positivity grow? So it’s okay to cry, to feel overwhelmed, to be angry. Let them all in. Go with them. They will leave when they are ready. Then you can get your positive pants on. And let me tell you, those pants will be stronger and more elastic, they will hug you in and they won’t give you a wedgy! 😉😉 #howareyou? #lockdown #stayathome #covid_19 #stayhome #stayhealthy #staysafe #emotions #itsokaynottobeokay #muchlove

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Not everyone is articulate about their emotions

‘We’re doing fine’ or ‘surviving’ might possibly actually mean ‘I have uncomfortable feelings but I haven’t got a clue how to speak them’ or perhaps ‘I feel ashamed of admitting what it is I am feeling’. Or it might mean ‘my feelings are none of your business’.

My dear friend Jessika recently wrote a whole lot about her struggle to express how she feels sometimes.

Complaining tends to focus more on a series of events

And has much more to do with ‘you, he, she, it, they, the virus, the government, the economic reality’. Sometimes, when it can spark positive change, it is vital. Sometimes it does nothing but wears down the people around you. Think it’s fair to say that we are all a little thin-skinned right now.

I feel frustrated that I cannot work. I am worried about what is going to happen. I hate having my freedom restricted. I feel sad that I may not see my friends here for a long time. I am angry at my own helplessness and how this crisis is going to have such a harsh economic effect on those who were already struggling.

Finding a balance between speaking and staying silent is going to be challenging

Inevitably, we’re all going to sway too far into unhealthy complaining, excessive inward absorption of our emotions and spew few too many unkind comments or stay too silent. This is the reality of being forced into this new, uncomfortable, unnatural way of living. However, regardless of the accuracy of the statistics, it’s clear to see that if we don’t manage our situation, there will be a noticeable mental health cost further down the line.

Yet, although we are undoubtedly scared, maybe this is a moment where we can learn the names of some of those tricky words: sadness, grief, loss, anger, hatred, fear. Maybe this moment where we are forced to readjust can be a moment where we learn to see our emotional states a little clearer. Maybe we can look after one another and learn to ask and answer those tricky questions like ´how many people did you kill last night?’.

Let’s throw rocks in the sea.

For some not-so-light reading:

MindfulnessReflections on trauma

Last semester, revolution; this semester, a virus.

Posted on - 5min
Uncertainty.
Machu Picchu, Peru, January 2020

Unsurprisingly, the university has shut, again

This time due to coronavirus although our region still has no confirmed cases. As of Wednesday, the country’s borders will close. I cannot begin to imagine the social, economic and psychological impact that this is going to have upon people here. We’ve already had a tough time. I haven’t taught a full week of classes since the beginning of October, a result of the continuing social unrest of which there is likely to be more in the lead up to the referendum on the constitution – coronavirus depending.

The attitude at the university last week was to work fast as to get as much done as possible before any more chaos hit us. Unfortunately, the term lasted only a week before the emergency closure. I taught in two classes. Now everything is being adapted to online teaching. With my unenthusiastic students learning conversational English, I’m not convinced how well online teaching is going to work. Especially if they are all panicking about pneumonia.

It isn’t easy to organise one’s life when the structure that it was built upon crumbles

I spoke to my father last night – I was bitterly angry about my life plans being shunted around all over again – and what my father kept going on about was making sure that I have a routine.

Personally, I feel that I have had a lot of practice at structuring endless time – all those months when I was in therapy, all that time where work was closed because we were terrified anarchists would burn down the building with us inside, all that time travelling with no particular itinerary. What I’ve learnt though is that it’s not easy at all. It might take a lot of effort to make yourself get up in the morning to go to work, but when there’s nobody expecting you to be anywhere, getting up at a sensible hour becomes much trickier.

It has taken me years to build an independent routine

One that is adaptable to whatever circumstance gets thrown at it. Sometimes, I grouch about and have no interest in following my routine. Sometimes my emotions get the better of me. However, in other moments I look at the clock and my overwhelm dissipates because I know exactly what I have planned to do. All those scraps of to-do list written month after month whilst fighting the post-traumatic gloom, they’ve all built up into a series of strings of habits.

This means that this morning I woke up, had breakfast, made my bed, got dressed and sat down to edit this article. At about 11 am I will have coffee and something to eat before continuing to either write or study. After lunch, I will read or paint. I will go for a walk. If I siesta it will be post-lunch, but before 3 pm and only for 25 minutes. Undoubtedly, I will call someone back home for a chat. In the evening I will light my candles, meditate and fill my hot water bottle. All of this is automatic. Between it, I will stomp and rage.

There is a surprising amount of comfort in habit and routine

Not knowing what to do next can be freeing, or it can be overwhelming. When you can’t plan what to do next week, there’s a danger that you’ll end up doing nothing. We forget how much we depend on our lives being safely regular. Our bodies work tremendously hard to maintain inner stability, and they get exhausted if our external worlds change too rapidly. Adaption takes time.

With such a sudden shock to our systems of living, we are all at risk of becoming too gloomy. Depression often occurs when emotions overwhelm us and we fail at processing all that we feel. As much as the virus is a risk, so is depression. We are all social animals. We depend on human touch and comfort to psychologically thrive. Typically, we need a variety of interaction. Perhaps I take the threat of depression so seriously because I have had to put so much energy into fighting against it.

The other day I was reading a book on this morbid topic

In the book, the writer says how many people ask him why he’s on anti-depressants when he is no longer depressed. He explains that he isn’t depressed because he maintains his mind’s chemical balance by using anti-depressants. This got me thinking about the many changes I made to renormalize my life after trauma. A thousand tiny choices, like choosing to make my bed. Tiny choices which maintain my sanity, my balance.

As hard as I try, my life doesn’t seem to want to be normal

Frankly, I am pissed off that I have spent so long working to get to the point where I can steadily work and rely on myself to turn up to work and do a decent job every time, only to keep having my opportunity to work cancelled.

This though is just one more frustration that I will have to overcome. I must remember that in comparison to the monsters I’ve already slaughtered, it’s not such a big deal. Sometimes I feel silly writing out on a scrap of paper that today I am going to brush my teeth and have a shower. It seems ridiculous to write drink coffee, eat lunch, write a blog post. And then possibly crazier to systematically work through my lists and cross out the things I have done. Make my bed, tick. If I had great responsibilities then maybe a list would seem less silly, but since I don’t silly is going to have to be the way forward. Tiny choices, every day. It works.

The worldwide psychological impact of coronavirus is going to be huge

And in many cases, it’s going to be devastating. I believe it’s going to be the tiny, innocuous choices which make the big difference as to how we cope.

As for me, I’m sticking to my silly lists and repetitive self-care and self-soothing routines. I intend to take this ordeal as a challenge from which I intend to thrive.