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You want to reach out and touch the trees. Puyehue, Chile. February 2022

From a very small age I liked Henry Moore’s sculptures, and even now, I associate them with childhood. My grandparents would take me to the sculpture park to see them: long peaceful walks, with reverent pauses in the presence of these art-forms. Sculptures many times bigger than me stood beside well-worn paths, like fellow walkers, or lay out, beneath the clouds, in fields surrounded by sheep-nibbled grass. Others hid among trees, surprising the passer-by as they shimmered into view and others peered out over the lake, watching the swans paddle along. Sculptures of bronze shells or stone limbs reminding us of our own bodies, positioning us beside them, exuding and sharing strength with their size, a guardianship, a guide. Sculptures with smooth voluptuous surfaces telling us to touch, skin to skin.

Trees can also be like this, with broad roots bulging from the base, their bark peeling like flakes of paper, layer on layer, branches just out of reach, solid and unmoving, reassuringly still. Grown adults in a forest, when they’re not conscious of being watched, run their fingers along the rough bark. A fingertip trace, reading the world to find a connection.

Interestingly, the benefit of therapy stems not from the words spoken, but from the relationship, the carving out of a safe space, a human contact that is non-judgmental, where forgiveness is not required or solicited. If words sufficed, we could heal ourselves through reading a book. And books are wondrous things, but they are a vessel of human connection, a one to many, not a one to one. Sometimes it’s the being with each other that’s necessary. It’s the presence. Like a tree, the psychotherapist does not move, does not rush. Connection takes time, and time is given with patience.

Meditation is the crafting of stillness, a pause where thoughts are encouraged to flow without sticking, without getting caught, where the body is calmed, and balance is restored to the breath. Time passes, but time is allowed to pass. There is a flow, a curve, an evenness, a beauty in being. Within this pause, there is sometimes clarity, insight. Sit calm and you learn to appreciate your own company. Solitude separates ‘now’ from the haste. Why is haste so frequently harnessed to life? With the harness unclipped, our shoulders lift, we consider the spine and rest in the breath. Listening to our breath unites us with the truth of what we are feeling.

 Connection is not complicated, but does have to be given to, it has to be trusted in, it has to be devoted to. But it’s also what makes being worthwhile.